Discover a Path to Healing and Growth; Empowering You to Create a Life You Love
Supporting individuals, couples and families struggling in their closest relationships, rebuilding connection, healing past hurts, and paving a new path forward.
In-person therapy in the Twin Cities and virtual therapy throughout Minnesota
Life's challenges can feel overwhelming, especially when the past continues to impact your present
Seeking help when we’re struggling can be difficult. Healing can start with a safe connection. I offer a caring, non judgemental, confidential space you need to heal and grow.
Whether you're feeling overwhelmed by your emotions, finding it hard to connect with others, or navigating the ups and downs of parenting and relationships, it's important to know that you don't have to face these challenges alone.
Many of our problems come from unresolved trauma or adverse experiences. Understanding our life based on what happened to us, and not what’s wrong with us can help us begin to heal. We’ll work together to find you a path of healing and growth.
Seeking help when we’re struggling can be difficult. I provide a caring, non judgemental, confidential space where you can explore and heal from past wounds, and begin the healing and growth needed to rebuild and strengthen your relationships.
Hi, I’m Catherine
I believe we are constantly evolving through continuous growth and healing
I’m a Licensed Professional Clinical Counselor (LPCC) offering both in-person therapy at my office in the Twin Cities and telehealth therapy across Minnesota. I weave my personal and professional experience together in my work. I was inspired to become a therapist following my own healing and growth journey. Before becoming a therapist, I raised a family and had a career as a flight attendant and also a business owner. I am an adoptee, a mother and a widow.
I’m trained in Accelerated Resolution Therapy (ART) and practice with Pia Mellody’s model for recovery from developmental and relational trauma.
My therapy journey helped me to understand and accept myself as well as show up in relationships intentionally. My hope is that it does the same for you.
My goal is to empower you to take an active role in your healing journey, helping you uncover your inner strength and resilience. Together, we will explore the roots of your relationship patterns and how past experiences influence your current issues, fostering a deeper understanding and promoting meaningful, lasting change.
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
Empowering Your Journey Through Life’s Challenges
If you're feeling overwhelmed by the many roles you play in life, struggling in your closest relationships, or caught in patterns of codependency and unhealthy dynamics, you're not alone. Many of my clients have faced similar challenges, including dealing with narcissistic abuse, navigating parenting transitions, and managing substance abuse within the family. These issues can create a heavy burden, but with the right support, healing and transformation are possible.
Imagine a future where you feel empowered, with strong, healthy relationships, and a renewed sense of self. Together, we can work towards this vision, exploring how early experiences have shaped your relational patterns and working to heal past traumas. You deserve to live a life filled with self-compassion, resilience, and genuine connection.